Dr. Theresa B. Skaar – Mindfulness in Action Keynote Speaker from Saint Paul, MN

TOPICS: Mindful Leadership | Communication & Connection | Navigating Life’s Transitions | Workplace Wellness | The Power of Presence | Overcoming Burnout | Stress & Mindfulness | Aging & Identity | Self-Awareness & Growth | Cultivating Curiosity | The Art of Letting Go Dr. Theresa B. Skaar, or Dr. T, is a social psychologist, mindfulness expert, and dynamic speaker who helps people navigate the complexities of being human with curiosity, connection, and compassion. With over 35 years of experience spanning healthcare, corporate, and academia, she creates meaningful spaces where people feel seen, understood, and less alone. Dr. T focuses on universal experiences like aging, grief, burnout, and identity, blending research, personal stories, and practical tools to help people reframe their experiences with mindfulness, self-awareness, and connection. Certified in mind-body medicine and qualified to teach mindfulness-based stress reduction (MBSR), she has developed and led impactful mindfulness programs that foster growth, resilience, and meaningful change. Her speaking style is engaging, interactive, and thought-provoking, leaving audiences inspired and equipped with actionable tools for mindful leadership, communication, and personal transformation. Whether delivering keynotes, corporate workshops, or leadership retreats, Dr. T ensures that every session sparks reflection, connection, and real-world impact. Through professional speaking, workshops, and coaching, Dr. T empowers audiences to pause, breathe, and reset—embracing their shared humanity with greater ease and curiosity. When she’s not presenting or facilitating, she enjoys creating watercolor art or walking with her husband and their two dogs, Faith & Hank. "Let’s create Conversations That Matter!"